Osteoporosis is a bone disease that causes decreased bone mineral density and changes in bone structure, leading to bones that are thin, porous, and brittle, and more susceptible to fractures. Factors, such as hormonal changes, nutritional deficiencies, a sedentary lifestyle, family history, and certain medications and diseases, can contribute to the development of osteoporosis. Physical therapy plays a critical role in managing osteoporosis, helping those with osteoporosis maintain and build bone density through a customized exercise program.

A perineal tear during childbirth is common during vaginal delivery, involving stretching or tearing of the perineum, the area between the vagina and anus. Perineal tears can lead to pelvic floor dysfunction, urinary or fecal incontinence, and painful sex. The risk of suffering a perineal tear is heightened if you are a first-time mom, had prolonged pushing during labor, delivered a large baby, used forceps during delivery, or if mom is of an older maternal age. Pelvic floor therapy with a physical therapist is one of the most effective and efficient ways to treat perineal pain after childbirth and restore function and strength to the pelvic floor muscles.

A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or uterus along the pubic hairline. Women can experience significant pain at the c-section incision site due to scar tissue formation, limiting mobility in the abdominal area and contributing to pelvic pain and pelvic floor dysfunction. After a c-section, physical therapy can play a critical role in helping women recover, reducing incision site pain, normalizing pelvic floor muscle tone, improving core and back muscle strength, and optimizing women’s function and mobility.

Exercise is a critical component of osteoporosis management. Osteoporosis is a condition that causes bones to become thin, brittle, and more susceptible to fractures. Exercise places beneficial stress on bones, causing them to thicken and grow stronger in response. Experts recommend combining weight-bearing exercise and strength training for optimal management of osteoporosis through exercise. A physical therapist cans guide osteoporosis patients through a customized, safe, and effective exercise program to combat osteoporosis.

A perineal tear or an episiotomy during childbirth can lead to pelvic floor dysfunction, urinary or fecal incontinence, and painful sex. An episiotomy is a surgical incision of the perineum to make more space for the baby, while a perineal tear involves natural stretching or tearing of the perineum, the area between the vagina and anus, during birth. Physical therapy is an effective treatment for perineal tearing or an episiotomy, using pelvic floor rehabilitation to restore function and strength to the pelvic floor muscles and address pain and incontinence. Mangiarelli Rehabilitation physical therapist Jen explains what an episiotomy is and how physical therapy can help you heal after an episiotomy or perineal tear.

Check out our May 2022 newsletter celebrating women’s health month with an article on strengthening the core after a c-section. The newsletter also covers treating pitcher’s elbow with physical therapy, therapeutic boxing for Parkinson’s disease, and managing diabetes with exercise.