Check out our infographic on backpack and school ergonomic tips! Carrying a backpack can have significant biomechanical, physiological, and discomfort impacts on a child during a critical time of growth, placing undue stress on the body, changing posture, and leading to back, neck and shoulder pain. Our 7 tips highlight how to ensure the backpack is loaded safely carried correctly, proper posture and lifting technique when using a backpack, and computer use safety while at school.

A shoulder labral tear can result from the labrum becoming frayed over time due to intense repetitive activity or from an acute trauma like a direct blow, fall, or dislocation. The shoulder labrum is a ring of fibro-cartilage tissue that surrounds the rim of the glenoid on the scapula, providing stability to the shoulder joint. Physical therapy plays a crucial role in the management and rehabilitation of shoulder labral tears and can help athletes with shoulder labral tears regain strength, stability, function, and range of motion in the shoulder joint for a safe return to sport.

Little league shoulder is an overuse injury seen in young baseball players that results from repetitive stress placed on the shoulder and humeral growth plates from overhead throwing. Over time, without sufficient rest time for healing of the tissues, the repetitive stress of throwing can cause the growth plate to become injured, inflamed, and even fracture in severe cases. Physical therapists play a key role in helping young athletes with little league shoulder recover, addressing muscle weaknesses, range of motion restrictions, and throwing mechanics with a targeted sport-specific therapeutic exercise program.

Check out our 7 tips for back-to-school backpack safety! Backpacks, when worn correctly, are designed to distribute the weight of the load evenly across the body’s muscles. However, many children carry backpacks incorrectly or that are too heavy. Carrying a backpack can have significant biomechanical and physiological impacts on the wearer during a critical time in a child’s growth, placing undue stress on the body, changing posture, and contributing to injuries of the back, neck, and shoulders

Physical therapy plays a critical role in recovery from a rotator cuff tear, helping individuals regain strength, mobility, range of motion, and coordination in the shoulder. Rotator cuff tears involve a partial or complete tearing of a rotator cuff tendon or muscle due to an acute trauma to, chronic overuse of, or age-related degeneration of the shoulder joint. Exercise rehabilitation is the cornerstone of physical therapy treatment for rotator cuff injuries.

Check out our March 2023 Newsletter, highlighting physical therapy for frozen shoulder, our spring donation drive, how physical therapy can slow the aging process, and how to prevent an ankle sprain.

Frozen shoulder is characterized by structural changes in the shoulder joint, primarily thickening of the tissues of the shoulder joint capsule which “freezes” movement and range of motion in the shoulder. Frozen shoulder can result from diabetes, thyroid disease, Parkinson’s disease, or due to a period of enforced immobility of the shoulder due to trauma to the joint, shoulder surgery, or overuse injuries to the shoulder. Physical therapy is the first line of treatment for frozen shoulder and is highly effective in speeding up the recovery process and regaining shoulder mobility at any stage of the condition.

Check out our infographic on physical therapy for a shoulder separation. Shoulder separations occur when one or more of the ligaments that hold the clavicle and the scapula that form the AC joint become strained or torn. This is a common shoulder injury in football due to the high-contact and tackling nature of the sport. Physical therapy can effectively treat shoulder separations, helping athletes manage pain, restore shoulder mobility, and strength, and return to sport safely.

A shoulder separation, or AC joint injury, involves a strain or tear of the ligaments of the joint that result in some form of separation between the clavicle and acromion. Shoulder separations are common among young male athletes who participate in high-contact sports like football and rugby. Physical therapy is an effective treatment for AC joint shoulder separations, helping to manage pain, restore shoulder mobility and strength, and return to sport and work safely through a progressive four-phase rehabilitation program.

Carrying a backpack can have significant biomechanical, physiological, and discomfort impacts on the wearer, placing undue stress on the body, changing posture, and leading to back, neck, and shoulder pain. It’s essential that parents take steps to prevent backpack-related musculoskeletal pain in their children this school year. Check out our ergonomic tips for backpack safety!

Shoulder osteoarthritis occurs when the cartilage that lines the shoulder joint is worn or torn away, causing pain, swelling, and reduced function in the shoulder. Shoulder osteoarthritis most commonly affects those over age 50, particularly older women. Physical therapy can help those with shoulder osteoarthritis manage and decrease pain, prevent progression of the disease, and restore movement and function in the shoulder. If the osteoarthritis is severe, surgery may be recommended to restore function followed by intensive rehabilitative care.

Hiking is a fun outdoor activity to engage in with family and friends throughout the summer and has numerous health benefits. However, hiking can be arduous, placing significant physical stress on the body as you navigate varied terrain and high temperatures. Check out our tips for preventing common hiking injuries like knee pain, ankle sprains, and heat exhaustion and what to do to ensure a safe hike this summer!

Total shoulder replacement surgery involves removing the damaged ball and socket of the shoulder joint and replacing it with a functional metal joint to eliminate pain and restore function to the shoulder. Nearly 70,000 Americans undergo shoulder replacement surgery each year. Physical therapy after a total shoulder replacement is critical to regaining full function, strength, mobility, and range of motion in the shoulder joint. The physical therapist not only helps the patient manage pain and swelling post-surgery but also guides the patient through a progressive shoulder and scapular strengthening program for optimal recovery.

Overhead throwing is an extremely complex movement that places significant stress on the shoulder joint of a pitcher. The shoulder is a hypermobile joint that is susceptible to injury from the repetitive high stress of pitching. Upper extremity injuries comprise more than half of all baseball injuries, the majority of which are shoulder injuries and affect pitchers more than position players. Physical therapy can effectively treat baseball-related shoulder injuries and help pitchers prevent injury through a throwing mechanics assessment and pre-season conditioning program. A successful rehabilitation program is multi-phased, gradually re-introducing the functional demands of the pitcher’s position for a safe return to sport.

A rebounder is a mini trampoline that uses bounce and movement to improve balance, posture, core strength, and endurance. Rebounder therapy involves exercises performed on the trampoline and can be used to treat sports injuries, shoulder and ankle injuries, stroke, and Parkinson’s disease. In the video below, Mangiarelli Rehabilitation physical therapist Bobby explains how the rebounder is used at our clinic and demonstrates several exercises you can perform with the rebounder during physical therapy.

Check out our infographic on shoulder labral tear treatment with physical therapy! A shoulder labral tear occurs when the labrum is disrupted, frayed, or torn, leading to shoulder pain and shoulder joint instability. Physical therapy can help those with shoulder labral tears regain strength, stability, and range of motion in the shoulder joint.

Shoulder impingement syndrome develops due to chronic, repeated compression of the rotator cuff tendons and bursa under the acromion, causing pain, swelling, and movement issues. Shoulder impingement can result from repetitive overhead movements such as throwing the baseball, but may also occur due to a fall, muscle weakness in the shoulder joint, or postural abnormalities. Physical therapy can decrease shoulder impingement-related pain and improve shoulder motion and strength through targeted strengthening of the shoulder and upper back.

Skiing is one of the most popular winter sports, demanding significant strength, agility, and coordination while moving down the snowy slopes. The most common ski injury is to the knee, accounting for 30% of ski injuries and often resulting in an ACL or MCL tear. A physical therapist can help you prepare for the slopes through a customized strength and conditioning program, addressing muscle imbalances and targeting specific muscle groups to increase stability and muscle control. Should an injury, physical therapists accompany you every step of the rehabilitation process to help you return to skiing safely.

Physical therapy is an effective treatment for rotator cuff tendinitis and the management of rotator cuff tears to address pain and restore range of motion, muscle strength, and coordination. Rotator cuff tendinitis involves inflammation of the rotator cuff tendons, which causes shoulder pain and swelling and can lead to a partial or full tear of rotator cuff tendons. Physical therapy is recommended as the first line of treatment for rotator cuff injuries and is critical if surgery is necessary.

Swimming is a low-impact full-body workout that improves muscle strength and tone and cardiovascular fitness with minimal weight-bearing stress on your joints. However, the shoulder is particularly vulnerable to injury due to the repetitive nature of the swim stroke. It is essential to maintain correct biomechanics and proper technique throughout the swim stroke to reduce the risk of a shoulder injury. Check out our tips to improve your swim stroke and avoid injury with physical therapy!