How To Prevent Common Hiking Injuries

Hiking is a fun outdoor activity to engage in with family and friends throughout the summer and has numerous health benefits. However, hiking can be arduous, placing significant physical stress on the body as you navigate varied terrain and high temperatures. Check out our tips for preventing common hiking injuries like knee pain, ankle sprains, and heat exhaustion and what to do to ensure a safe hike this summer!

Common Hiking Injuries

Hiking is a popular summer activity, whether you’re hiking in your local park or vacationing at a national state park. Hiking has numerous health benefits including improving cardiovascular health like blood pressure, cholesterol, and blood sugar levels, increasing overall fitness and bone and muscle strength, enhancing balance and proprioception, and easing stress while boosting mental well-being.

However, hiking can be arduous, placing significant stress on the body as you navigate varied terrain along with sun exposure and extreme temperatures. Here are common injuries and issues that can arise while hiking:

Preventing Hiking Injuries

To prevent hiking injuries, follow these tips:

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