Mangiarelli Rehabilitation Physical Therapy Blog

Sports Medicine, Sports Conditioning, Physical Therapy Mangiarelli Rehabilitation Sports Medicine, Sports Conditioning, Physical Therapy Mangiarelli Rehabilitation

Fall Sports Conditioning Safety

Fall sports conditioning serves as a foundation upon which the sports season’s success is built and can help to reduce the number of in-season injuries. Fall sports conditioning involves a program of weight training and aerobic sport-specific conditioning that allows the athlete to slowly acclimate to the demands of the sport by gradually increasing the intensity and volume of their training over time. Check out our 8 tips for safe fall sports conditioning!

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
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Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
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The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
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