Mangiarelli Rehabilitation Physical Therapy Blog

Posture Training, Physical Therapy, Injury Prevention Mangiarelli Rehabilitation Posture Training, Physical Therapy, Injury Prevention Mangiarelli Rehabilitation

3 Posture Training Exercises to Improve Postural Alignment

Mangiarelli Rehabilitation physical therapy assistant Patti demonstrates three exercises to improve posture. Good posture refers to proper alignment of the body in static and dynamic positions, holding the body against gravity with the least strain and tension on your muscles, joints, and ligaments. Physical therapists can assess and address any postural impairments, designing a personalized posture training program involving stretching, targeted strengthening, body mechanics instruction, and manual therapy.

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Posture Training, Physical Therapy, Injury Prevention, Ergonomics Mangiarelli Rehabilitation Posture Training, Physical Therapy, Injury Prevention, Ergonomics Mangiarelli Rehabilitation

Improving Your Posture with Physical Therapy

Mangiarelli Rehabilitation physical therapist Sarah demonstrates several stretches and exercises you can do to improve your posture. Good posture refers to proper alignment of the body in both static and dynamic positions, holding the body against gravity with the least strain and tension on your muscles, joints, and ligaments. Proper posture keeps your bones and joints in optimal alignment and decreases wear and tear on them. Physical therapy can help you improve your posture through targeted stretching, strengthening, manual therapy, and posture training.

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
The pelvic floor consists of a layer of muscles and connective tissue that stretch from the pubic bone to the tailbone, supporting the colon, bladder, and uterus. Pelvic floor dysfunction is a common issue that can arise when the pelvic floor muscle
A perineal tear involves natural stretching or tearing during childbirth of the perineum, the area between the vagina and anus. During a typical vaginal delivery, the skin of the vagina thins in preparation for childbirth, making it easier to stret
Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
Happy Mother's Day from the Staff at Mangiarelli Rehabilitation! #happymothersday #happymothersday2023 #happymothersday❤️ #happymothersday❤️💐 #happymothersday💐 #mothersday #mothersday2023 #mothersdayweekend #mothersdayweek #mothersdaylove #momsday
The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-