Mangiarelli Rehabilitation Physical Therapy Blog

Meniscus Tear, Sports Medicine, Return to Sport Testing, Physical Therapy, Knee Pain Mangiarelli Rehabilitation Meniscus Tear, Sports Medicine, Return to Sport Testing, Physical Therapy, Knee Pain Mangiarelli Rehabilitation

Recovering from a Meniscus Tear with Physical Therapy

Meniscus tears are one of the most common sports injuries and most frequent knee injuries. The meniscus can tear during any movement that puts excessive pressure on the knee or pushes the meniscus past its normal rotational range of motion, such as when twisting, squatting, or making quick positional changes. Physical therapy can help those experiencing meniscus tears facilitate optimal healing, restore full functionality, and achieve complete recovery through targeted strengthening and extensive rehabilitation should surgery be necessary, for a safe return to sport and activity.

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Meniscus Tear, Sports Medicine, Physical Therapy Mangiarelli Rehabilitation Meniscus Tear, Sports Medicine, Physical Therapy Mangiarelli Rehabilitation

Physical Therapy for a Meniscus Tear [Infographic]

Physical therapy is critical following a meniscus tear injury in order to heal properly and restore strength, mobility, and range of motion in the knee. The meniscus is a c-shaped disc of cartilage that cushions and provides shock absorption in the knee. Meniscus tears are common among athletes, but can also occur due to degeneration and arthritis. Check out our infographic on physical therapy for a meniscus tear!

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
The pelvic floor consists of a layer of muscles and connective tissue that stretch from the pubic bone to the tailbone, supporting the colon, bladder, and uterus. Pelvic floor dysfunction is a common issue that can arise when the pelvic floor muscle
A perineal tear involves natural stretching or tearing during childbirth of the perineum, the area between the vagina and anus. During a typical vaginal delivery, the skin of the vagina thins in preparation for childbirth, making it easier to stret
Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
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The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-