Mangiarelli Rehabilitation Physical Therapy Blog

FHL Tendonitis, Dance Rehabilitation, Physical Therapy, Sports Medicine, Ballet Injury Mangiarelli Rehabilitation FHL Tendonitis, Dance Rehabilitation, Physical Therapy, Sports Medicine, Ballet Injury Mangiarelli Rehabilitation

Physical Therapy for FHL Tendonitis

FHL tendonitis is a common injury among ballet dancers that involves inflammation of the FHL tendon, often due to repetitive forceful movements or prolonged plantar flexion (toe pointing/dancing en pointe). The FHL tendon connects the calf muscle to the big toe, helping to flex the big toe and acting as a major stabilizer of the foot arch. Physical therapy can help dancers manage and address FHL tendonitis by strengthening the tendon and restoring range of motion and proper biomechanics in the foot and ankle complex through manual therapy, stretching, and therapeutic exercise.

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