Is it Fact or Fiction? Our latest blog debunks the 10 most common myths about knee pain. Knee pain is one of the most common orthopedic conditions that lead patients to seek physical therapy. Physical therapy provides a safe, non-invasive, and effective way to reduce knee pain, improve mobility and strength, and restore function to the knee.

Check out our tips to minimize your risk of ACL injury! Preventing ACL injury saves an athlete from physical trauma, an interrupted sports season, and intensive rehabilitation. ACL injuries are most common in sports that involve pivoting, landing, and sudden changes in direction. Sports medicine physical therapists can design ACL injury prevention programs for athletes that include strengthening exercises, balance and agility drills, and jumping and landing technique training

Check out our August newsletter which highlights physical therapy treatment for sacroiliac joint dysfunction, how to relieve osteoarthritic knee pain with physical therapy, osteoporosis physical therapy management, and five benefits of physical therapy after a stroke.

Knee pain is one of the most common orthopedic conditions that physical therapists treat and a frequent cause of chronic pain. Knee pain can restrict movement, limit muscle control in the affected leg, and reduce the strength and function of the muscles that support the knee. Physical therapists can effectively treat and address all types of knee pain, easing pain and restoring movement and function. On the blog, Mangiarelli Rehabilitation physical therapist Bobby Mangiarelli demonstrates physical therapy exercises to relieve osteoarthritis knee pain.

Whether you are cycling outdoors in the warm spring weather, participating in a spin class, or competing at the professional level in cycling, it’s important to take steps to prevent injury. Cycling is an excellent low-impact activity that improves overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, and lack of a proper warm-up and cool down. Check out our 8 tips to prevent injury when cycling this spring!

Patellofemoral pain syndrome (PFPS) is one of the most common types of knee pain, causing pain at the front of the knee and under and around the kneecap. Known as runner’s knee, it often occurs in athletes following a sudden increase and intensity in training. Physical therapy provides effective treatment to address PFPS and improve function and mobility through a customized exercise therapy program. Check out our infographic on patellofemoral pain syndrome to learn more!

Total joint replacement surgery is a major surgery requiring careful preparation and an effective post-surgical rehabilitation program to ensure pain-free function and mobility of the joint. Total joint replacement surgery removed the entirety of the damaged joint, replacing it with artificial parts to maintain joint function. Physical therapy plays a critical role in successful rehabilitation of the new joint and restoring movement, strength, flexibility, and range of motion to the joint for a timely return to daily activities, work, and sport.

Check out our February 2021 Newsletter with updates of our newest infographic on the difference between a pulled muscle and a pinched nerve; a deep dive into treatment for patellofemoral pain syndrome; an exploration of Turf Toe, a common football-related injury; and in celebration of #nationalheartmonth, a look at ways to improve your cardiovascular health.

Competitive swimming can place swimmers at a higher risk of shoulder pain due to the repetitive overhead motion required. The majority of swimming injuries are related to the shoulder, although injuries to the neck, back, and knee are also common. Physical therapy addresses these injuries through sport-specific training and a comprehensive rehabilitation program to improve strength, endurance, mobility, and stability.

Check out our latest blog on physical therapy treatment for Patellofemoral Pain Syndrome! Patellofemoral pain syndrome (PFPS) is one of the most common types of knee pain, causing pain at the front of the knee and under and around the kneecap. Physical therapists treat PFPS with a customized exercise rehabilitation program, targeting specific muscles of the hip and knee to reduce pain and retrain hip and knee movement patterns.

A meniscal tear is a common injury in athletes that involves the tearing of the knee’s cartilage. The meniscus is a disc of cartilage that cushions and stabilizes the knee and allows for fluid movements in various directions. Physical therapy is critical following a meniscal tear and surgery in order to heal properly and restore strength and movement to the knee for a safe return to sport. Check out our video of a student athlete’s progress during physical therapy following a meniscal tear and meniscectomy.

Maintaining joint health as you age allows you to stay mobile. While wear and tear on your joints is inevitable, follow our six tips to promote optimal joint health and build strong muscles to support your joints. A physical therapist can help you develop an exercise conditioning program and improve your joint mobility, flexibility, and range of motion.

Knee pain is one of the most common orthopedic conditions that bring patients into physical therapy and the second most common cause of chronic pain in the United States. Knee pain is felt behind and around the kneecap, often during activities that place stress on the knee such as stair climbing, squatting, running, or walking while carrying a heavy load. Physical therapists are experts of the musculoskeletal system and are qualified to assess and treat knee pain, injuries, and conditions to reduce pain and restore function.

In the United States each year, there are over six million car accidents with two million people injured. It is essential to receive proper medical attention soon after a car accident, even if your injuries and pain appear to be mild. By undergoing medical evaluation by your physician and starting physical therapy treatment shortly after the accident, you can address pain, injury, and function issues. Car accident injuries are serious incidents that can have a long-lasting effect on your health. Start rehabilitative treatment shortly after a car accident to help you reduce pain and manage injury safely and effectively.

Golf can place a great deal of stress on the body due to the explosiveness of the golf swing and can cause injury to the back, shoulder, wrist, elbow, and knee. Whether you want to prepare for your best summer golfing yet or address underlying pain issues that exhibit when golfing, physical therapy can help you heal from and prevent golf injuries. Golf injury physical therapy helps a golfer implement proper biomechanics and body movement to avoid injury, eliminate current pain, and improve the quality and consistency of the golf swing.