Osteoporosis is a common bone condition characterized by low bone density, decreased bone strength, and thinning and weakening of the bone, which lessens the bone’s ability to withstand typical forces and increases the risk of fracture. Physical therapy plays an important role in preventing and managing osteoporosis through a customized therapeutic exercise program. Check out our infographic to learn more!

Shin splints are a common athletic injury, causing pain and tenderness in the shinbone and muscles. Shin splints often occur due to too much repetitive force placed on the shinbone and muscles too soon, particularly when athletes first begin a sports season. Physical therapy can help reduce pain, strengthen the affected muscles, and maintain fitness to help athletes return to sport safely. Check out our infographic to learn how to heal shin splints with physical therapy!

Achilles tendonitis is an inflammation of the Achilles tendon, often due to repetitive stress on the tendon or a sudden increase in the amount or intensity of exercise that places too much stress on the Achilles tendon. Physical therapy helps decrease pain and swelling of the tendon, strengthens the affected area, improves flexibility and mobility, and helps individuals return to activity safely. Check out our infographic to learn more!

April is #FootHealthAwarenessMonth. Plantar fasciitis is a common foot condition that causes foot and heel pain. Physical therapy offers an effective and non-invasive treatment for plantar fasciitis to reduce pain and restore function to the foot and heel. Check out our infographic on plantar fasciitis to learn more!

Patellofemoral pain syndrome (PFPS) is one of the most common types of knee pain, causing pain at the front of the knee and under and around the kneecap. Known as runner’s knee, it often occurs in athletes following a sudden increase and intensity in training. Physical therapy provides effective treatment to address PFPS and improve function and mobility through a customized exercise therapy program. Check out our infographic on patellofemoral pain syndrome to learn more!

The jaw joint is one of the most complex joints in the human body, allowing you to open your mouth, chew, talk, and yawn. Temporomandibular joint disorder (TMD) is a disorder of the temporomandibular joint (TMJ), which is a hinge joint that connects the jaw to the skull in front of each ear. Physical therapy offers a non-invasive treatment option for TMD that can ease pain, restore normal jaw movement, and lessen daily stress on the jaw.