Mangiarelli Rehabilitation Physical Therapy Blog
Achilles Tendonitis Management with Physical Therapy
The Achilles tendon is the largest and strongest tendon in the body that allows you to run, jump, and stand on the balls of your feet. Achilles tendonitis is an inflammation of the tendon, often due to chronic overuse, that leads to swelling, pain, and irritation. Physical therapy is the most common treatment for Achilles tendonitis, decreasing pain, strengthening the affected area safely, improving mobility and flexibility, and allowing patients to return to daily activities and sports in a timely manner.
Physical Therapy for Ankle Sprains
An ankle sprain is a common injury that occurs when the foot twists or turns beyond its normal range of movement, causing the ankle’s ligaments to overstretch or tear. Each day, over 20,000 Americans sprain their ankle. Ankle sprains account for 45% of all sports injuries in the United States. A physical therapist can help you recover from an ankle sprain more quickly, rehabilitate the ankle properly using a treatment program specifically designed to your injury, and prevent recurrent ankle pain.
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