Mangiarelli Rehabilitation Physical Therapy Blog

Gardening, Injury Prevention, Knee Pain, Gardener's Knee, Prepatellar Bursitis Mangiarelli Rehabilitation Gardening, Injury Prevention, Knee Pain, Gardener's Knee, Prepatellar Bursitis Mangiarelli Rehabilitation

Preventing Knee Pain during Spring Gardening

As we step into spring, many of us are planning and starting our gardens, weeding, raking, and preparing for planting. Gardening has numerous health benefits: building strength, promoting sleep, boosting mood, and getting quality sunshine and Vitamin D. However, gardening does place stress and strain on joints and muscles when digging, planting, weeding, mulching, and raking, particularly the knee. Gardener’s knee is a common gardening-related injury that involves inflammation, swelling, and pain in the bursa at the front of the kneecap. To prevent knee pain when gardening, check out our gardening injury prevention tips!

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Happy Mother's Day from the Staff at Mangiarelli Rehabilitation! #happymothersday #happymothersday2023 #happymothersday❤️ #happymothersday❤️💐 #happymothersday💐 #mothersday #mothersday2023 #mothersdayweekend #mothersdayweek #mothersdaylove #momsday
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