Mangiarelli Rehabilitation Physical Therapy Blog
January 2024 Newsletter
Check out our January 2024 Newsletter, highlighting managing shoulder labral tears with physical therapy, benefits of core strengthening for athletic performance, setting SMART fitness goals, and winter donation drive thank you.
Setting SMART Fitness Goals [Infographic]
Are you setting resolutions for the new year? Too often, we name aspirational resolutions without having a clear plan to achieve them. This year, try using the SMART goal setting framework to help you create specific, measurable, attainable, relevant, and timebound fitness goals for 2024. Check out our infographic to learn more!