Mangiarelli Rehabilitation Physical Therapy Blog
14 Post-Marathon Recovery Tips
Running a marathon is one of the most challenging and demanding athletic feats, requiring significant physical and mental strength as you push your body to its maximum limits. The hours, days, and weeks after a marathon are crucial for recovery and to reduce injury. Physical therapists can help marathon runners recover effectively, minimize soreness, and ensure a safe return to running. Check out our 14 tips for post-marathon recovery.
August 2022 Newsletter
Check out our August 2022 Newsletter, which highlights physical therapy for shoulder osteoarthritis, back-to-school ergonomics, how to improve your golf swing, and 12 tips for running in the heat.
12 Tips for Running in the Heat
Running in the summer heat places tremendous stress on your body, raising your body temperature, increasing your heart rate, and causing you to sweat more. It is essential to take proper steps to ensure safe summer runs that enhance your running skill without overtaxing your body or leading to heat-related illness. Check out our 12 tips for running safely in the heat!