Mangiarelli Rehabilitation Physical Therapy Blog

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April 2024 Newsletter

Check out our April Newsletter, highlighting 8 tips to prevent low back pain this gardening season, exercise rehabilitation for multiple sclerosis, the best exercise to improve hip flexor stength, and the role of nutrition in osteoarthritis symptom management.

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Newsletter Mangiarelli Rehabilitation Newsletter Mangiarelli Rehabilitation

December 2023 Newsletter

Check out our December Newsletter, highlighting managing diabetes through targeted exercise, hip stabilization exercises, slowing Alzheimer's disease progression with physical therapy, and our winter donation drive with Dorothy Day House of Youngstown.

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Hip Stabilization, Hip Strengthening, Physical Therapy, Hip Pain Mangiarelli Rehabilitation Hip Stabilization, Hip Strengthening, Physical Therapy, Hip Pain Mangiarelli Rehabilitation

Hip Stabilization Exercises

The hip is one of the largest, most dynamic joints in the body, designed to stabilize and mobilize the lower extremity. Hip stability means the musculature of each side of the hips works equally with every movement you take with muscles that aren’t too loose or too tight. Physical therapists can help you improve your hip strength and stability through targeted hip stabilization exercises. Mangiarelli Rehabilitation physical therapist Sarah demonstrates three hip stabilization exercises to strengthen the front, back, and side of the hip.

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
The pelvic floor consists of a layer of muscles and connective tissue that stretch from the pubic bone to the tailbone, supporting the colon, bladder, and uterus. Pelvic floor dysfunction is a common issue that can arise when the pelvic floor muscle
A perineal tear involves natural stretching or tearing during childbirth of the perineum, the area between the vagina and anus. During a typical vaginal delivery, the skin of the vagina thins in preparation for childbirth, making it easier to stret
Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
Happy Mother's Day from the Staff at Mangiarelli Rehabilitation! #happymothersday #happymothersday2023 #happymothersday❤️ #happymothersday❤️💐 #happymothersday💐 #mothersday #mothersday2023 #mothersdayweekend #mothersdayweek #mothersdaylove #momsday
The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-