Mangiarelli Rehabilitation Physical Therapy Blog
Managing Diabetes Through Targeted Exercise
Exercise plays a critical role in diabetes management and the prevention of type 2 diabetes. Diabetes is a condition characterized by the body’s inability to manage blood sugar levels properly. The body either does not produce enough insulin or does not respond normally to insulin, causing glucose levels in the blood to become too high. Physical therapists can help diabetic patients improve their physical fitness and engage in exercise safely through a targeted exercise program.
How Exercise Can Help You Manage Diabetes
Exercise is a crucial component of diabetes management. Diabetes is a condition in which the body either does not produce enough insulin or does not respond normally to insulin, causing glucose levels in the blood to become too high. Exercise lowers blood sugar by increasing the insulin sensitivity of the body’s cells; as muscles contract, they are better able to use any available insulin to take up glucose for energy. Experts recommend engaging in both aerobic and resistance training exercises to manage blood glucose.