Check out our March 2024 Newsletter, highlighting addressing shin splints during track & field season, how physical therapy can help address frailty syndrome, spring donation drive, and 7 benefits of exercise for heart health.

Regular exercise is one of the best ways to improve your heart health, prevent cardiovascular disease like heart disease or a heart attack, and help you recover after a cardiac event. A physical therapist plays a critical role in helping you exercise safely to improve your heart health and regain cardiovascular endurance and capacity progressively through a personalized and targeted exercise program. Check out our infographic to learn about the 7 benefits of exercise for heart health!

Heart disease is a systemic cardiovascular disease that can lead to serious cardiac events, such as high blood pressure, heart attack, heart failure, and heart rhythm abnormalities. Regular exercise not only can help prevent the onset and development of cardiovascular disease but also is a critical therapeutic tool to improve outcomes for those with heart disease. Physical therapy can help reduce the risk of developing heart disease and improve the function of those with heart disease through a personalized exercise program to improve aerobic capacity, strength, and endurance safely.

Check out our March Newsletter which highlights Mangiarelli Rehabilitation's recent features in 21 WFMJ News, 7 heart health benefits of exercise, aquatic therapy treatment at our clinic, and how to manage rotator cuff tendinitis with physical therapy.

February is American Heart Month, a month to focus on ways to lower your risk of heart disease and improve your overall heart health. One of the best ways to improve your heart health is through regular exercise, incorporating both aerobic exercise and strength training. Regular physical activity plays a key role in preventing cardiovascular disease and helping you regain aerobic capacity following a cardiac event. As you begin your exercise journey toward better heart health, a physical therapist can help you by designing a customized, progressive exercise program.